No cravings! The slow-carb diet

Article Abstract:

An analysis on the glycemic index (GI), the findings of various studies conducted on it, and suggestions to make a low glycemic index diet a part of the routine, is presented. A list of various kinds of foods, their serving size and glycemic index, is also presented.

Nutritional aspects, Low-carbohydrate diet, Low carbohydrate diet, Glycemic index

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6 Ways to stop a craving in its tracks

Article Abstract:

Boredom, kids, television, Internet, office parties and workday stress are the most common triggers for munching. Few guidelines are provided that would help in breaking the habit of munching unnecessarily.

Women, Causes of, Eating disorders, Women's health, Control

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Upgrade your health instantly

Article Abstract:

The right kind of food, exercise regime and daily activities required to have a healthy body are discussed.

Methods, Physical fitness

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