No snooze, you lose
Article Abstract:
Sleep is essential to perfect health. Unfortunately, the excessive demands of work have made sleep an option rather than a basic necessity for modern man. As a result, sleep-deprived people have been reported to suffer from a host of physical, emotional and even psychological illnesses.
Publisher: Conde Nast Publications, Inc.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1996
Health aspects, Sleep
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1996
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Exercise dropouts will lose fitness fast
Article Abstract:
A woman takes twice as long to become physically fit as she does to lose fitness when she stops exercising. Intense exercise or aerobic activity can maintain fitness during periods when regular workouts are not practical.
Publisher: Conde Nast Publications, Inc.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1992
Physiological aspects, Women's fitness
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1992
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