"Once I realized it was my choice to remain trapped by my weight, I decided to free myself by simply applying movement to my life."

Article Abstract:

A best friend reintroduced 37-year-old Robinson to healthy living after divorce and single parenthood drove her to overeating and depression. Her friend convinced her to go running, exercise portion control in eating and adopt more healthful eating habits. She has lost 60 lbs to reach a healthy 121 lbs.

Health aspects, Physical fitness, Robinson, Mary Darby

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Healthy lessons

Article Abstract:

A woman narrates how she was able to successfully lost weight and maintained it by healthy eating and exercise. Not wanting to gain weight again after her graduate studies, she began consuming more fruits and vegetables. She also enrolled in a gym and watched her fat intake.

Diet, Dieters

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