One meal at a time: a four-week plan that'll have you shopping, preparing and eating lowfat with ease

Article Abstract:

Humans have a desire for fat foods that probably originated in prehistoric days, but today fat foods have become a nutritional hazard. A four-week program is presented that helps reduce fat in the diet by emphasizing the preparation and eating of one meal at a time.

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Eating well is the best revenge

Article Abstract:

Chefs and dieticians generally agree that all foods are healthy if eaten in moderation. Even gourmet foods can be healthy if low-fat ingredients are used. A list of healthy recipes is presented.

Health aspects, Health foods, Food, Gourmet foods, Natural foods, Diet, Gourmet food

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Go ahead, celebrate!

Article Abstract:

Traditional holiday meals feature rich, high-fat foods, but it is possible to prepare low-fat meals that are just as tasty. Recipes for low-fat holiday meals are presented.

Holiday cookery, Holiday cooking

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