Payoff at the pump? a hard look at a controversial new class sweeping health clubs nationwide

Article Abstract:

The Body Pump is the latest exercise craze hitting a great number of health clubs. While the Body Pump exercise, consisting of weight lifting to the tune of pop and dance music, is being marketed as the best body shaping exercise, a number of health experts are cynical of its benefits.

Innovations, Evaluation, Physical fitness, Exercise, Weight training for women, Women's weight training

---

Trail tricks

Article Abstract:

Runners must learn to shift weight smoothly by flexing their knees when trekking uphill slopes. They are also advised to observe rest steps when walking steep inclines, particularly when equipped with back packs. Doing so increases endurance and maximizes the use of energy.

Methods, Running, Hiking

---

Sole contenders: the hot new running, walking and sports shoes you've been striving for

Article Abstract:

The kind of shoe an individual wears is important to excel in an activity. There are shoes fit for walking, running and other sports. Several kinds and brands of shoes are currently available in the market.

Athletic shoes, Running shoes, Varieties, Walking shoes

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.