Play it safe

Article Abstract:

Workout accidents can be prevented by using sound exercise equipment and by taking other safety precautions. Individuals should observe proper form and equipment safety instructions, workout with an exercise partner or instructor and be aware of potential risks while conducting outdoor exercises.

Safety and security measures

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Slip sliding away

Article Abstract:

Slideboarding is an increasingly popular aerobics exercise that utilizes lateral movement and makes use of a board that has rubber bumpers and a slippery surface. The exercise can be a physically-demanding one that burns calories and conditions the lower body as well as the heart and lungs.

Equipment and supplies, Aerobic exercises

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Heart-rate hardware

Article Abstract:

Many fitness experts recommend the use of a heart-rate monitor while exercising. Monitors can be easier and can produce and a more accurate reading than trying to determine a pulse rate. Electrocardio sensor monitors are recommended, and prices may range from $35 to $399.

Measurement, Physiological aspects, Exercise physiology, Heart beat, Heart rate

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