Power tool

Article Abstract:

A new way to tone the legs and butt is exercising with the use of a pair of elastic bands. The exercises include squats, lunge, straight-leg dead lift, donkey calf raise, lying abduction/adduction, and straight-leg pulldown. Ways on positioning the bands are also included.

Office supplies, Stretching exercises, Rubber bands

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Lean machines: making the most of cardiovascular equipment - how to use the treadmill, stair-climber and stationary bike

Article Abstract:

Computer feedback and various program options are making cardiovascular-exercise equipment increasingly popular. The use of treadmills, stair-climbers and stationary bicycles are discussed. Proper form on all three machines is important for maximum results.

Equipment and supplies, Cover Story

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Balance challenge

Article Abstract:

The use of the physioball in exercise routines can help women achieve better balance, flexibility, and abdominal fitness. Instructions are provided on using the ball for hamstring stretches, bridge hip extensions, and reverse curls.

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