Pump up those pecs

Article Abstract:

Many women concentrate at least some of their exercise time on the pectoralis muscles. These muscles can add cleavage and provide support for the breast tissue. Exercises for the pectoralis muscles are presented.

Chest, Chest muscles

---

Incredible abs

Article Abstract:

Well-conditioned abdominal muscles can improve the physical appearance as well as help guard against lower back pain. Exercises to benefit both the upper and lower abdominal muscles are presented.

Abdomen, Abdominal muscles

---

End neck stress

Article Abstract:

Strengthening the trapezius and neck muscles can help prevent painful neck and upper-back stress. A series of exercises, designed to strengthen these areas, is presented.

Muscles, Back, Neck, Back muscles

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.