Punch it up

Article Abstract:

Women who have discovered boxing and boxing training comment on the sport, insisting that it is not merely a fad. Star women pro boxers, and a look at their workouts, are highlighted.

Health aspects, Personal narratives, Boxing, Boxers (Sports)

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Fast track to lean

Article Abstract:

Four exercise that women can use to burn calories and sculpt their bodies while stimulating their minds are presented. The exercises are bases on boxing and the martial arts.

Exercise

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Burn 100 calories fast

Article Abstract:

Ten suggested calorie-burning techniques are presented, ranging from running upstairs to weight training. Specific recommendations for burning 100-500 calories are detailed.

United States, Cover Story, Weight loss

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