Pyramid power

Article Abstract:

There are now several pyramid guides to the basic food groups, but each has different guidelines. The USDA guide allows a 2-3 servings of red meat, but the Mediterranean and Asian guides only recommend it a few times per month. All of the pyramids recommend large amounts of fruits, vegetables and grains.

Models, Nutrition, Diet

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Mail bonding

Article Abstract:

Four participants in Shape magazine's Friends in Fitness program, Melissa Eastep, Marni Schroeder, Jalon Smith, and Barbara J. Shannon, were chosen to spend a week at Skylonda Retreat in California. The pen pals, who had supported one another by mail, met for the first time at the retreat.

Personal narratives, Retreats, Retreats (Spiritual life), Pen pals

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Rolling in dough

Article Abstract:

Low-fat bread and muffin recipes are presented. Included are recipes for apple- or pear-sauce bread, cranberry-nut bread, gingery carrot bread, oatmeal-raisin muffins and sourdough French bread.

Recipes and menus, Cooking, Cookery (Bread), Bread, Low-fat diet, Low fat diet

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