Q & A

Article Abstract:

Finding a fitness and nutrition routine that works for you can be tricky. Here are some common questions regarding diet and exercise.

Nutrition

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Q & A: answers to your questions about eating more fat, why you can't lose weight on three meals a day, and more

Article Abstract:

Skin-fold calipers may provide a more accurate indication of body-fat, than a body-fat scale, provided the person using the calipers is well-trained. Sweating may be related to fitness. These and other weight-loss topics are covered.

Planning, Measurement, Physiological aspects, Adipose tissues, Adipose tissue, Perspiration

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Weight loss q&a

Article Abstract:

A selection of questions concerning weight loss issues are answered. Topics covered include food intake and exercise, metabolism changes which follow bulimia and red meat in the diet.

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