Quiz: Find the hidden fat traps in your diet

Article Abstract:

A diet tune-up quiz is presented which will help in determining the factors and ingredients that are responsible for sabotaging the weight-loss efforts and decreasing the energy levels. One can also become more calorie conscious and maintain a food journal, keep on changing the dietary requirements, avoid skip meals and take the required vitamin supplements in consultation with the doctor.

Pharmaceutical Preparation Manufacturing, Nutrient Preparations, Health aspects, Methods, Weight loss, Dietary supplements, Diet therapy

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Lose the baby weight

Article Abstract:

First time mothers have always had a lot of questions about various simple queries like will their bodies come back to shape after pregnancy or how much of exercise is needed after delivery to stay fit. Some common myths in circulation since ages are discussed and the truth behind these myths is revealed.

Physical fitness

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Be embarrasment proof!

Article Abstract:

The effects of giving too much credence to others opinion can cause depression and chronic stress and hamper your ability to communicate efficiently. The five ways to keep anxiety in check and live life to the fullest is highlighted.

Prevention, Stress management, Anxiety

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