Raising a bookworm

Article Abstract:

Parents should read to their babies or toddlers to increase their language skills, provoke their senses, increase their self-esteem, spark their imaginations and encourage their reading motivation. Appropriate children's books from birth to two years are discussed.

Education, Infants, Children's literature, Books and reading

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Bye-bye baby fat!

Article Abstract:

Losing post-pregnancy weight is a big concern for most new mothers. Some practical and easy techniques to help mothers gradually reduce their weight are presented. These mainly involve regular exercise and proper dieting.

Reducing diets, Exercise

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How I lost my "baby fat"

Article Abstract:

A new mother describes the exercise and diet regimen she developed with a nutritionist to lose extra weight gained during pregnancy. Her technique included keeping a food diary, eating low-fat foods and exercising.

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