Refueling: the what, when, why and how of eating after exercise

Article Abstract:

Glycogen is depleted during exercise and needs to be replenished by eating carbohydrates. If the exercise is intense, carbohydrates should be consumed as soon after the exercise as possible. However, average exercisers can just rely on their normal diets and obtain 60% of their calories from carbohydrates.

Carbohydrates

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Easy does it: how much exercise do you really need to live longer and prosper?

Article Abstract:

Research studies disagree on the need for vigorous exercise in order to prolong life. The Centers for Disease Control recommends moderate exercise, while a study of Harvard graduates concludes vigorous exercise is needed. But there is general agreement that regularity of exercise is important.

Research, Physical fitness

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Exercise and cancer: exercise may reduce your risk for some forms of the disease

Article Abstract:

It has been known that a sedentary lifestyle may lead to ailments such as heart disease and diabetes, but there is an increasing amount of research that indicates a link with certain types of cancer as well. Colon cancer, breast cancer and cancer of the reproductive system are discussed.

Prevention, Cancer, Cancer prevention

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