Revenge of the calorie

Article Abstract:

An examination of health statistics have lead researchers to reevaluate the role of excess calories on weight gain. Statistics show that many Americans continue to gain weight, despite their preoccupation with fat-free foods, due to excess calories from carbohydrates which they take in huge amounts.

Analysis, Food, Physical fitness, Weight loss, Low-calorie diet, Low calorie diet, Calories

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Animal, vegetable, minimal?

Article Abstract:

People seem to be concerned about fat in the diet, but statistics indicate that average weight in the US is increasing and that Americans obtain about 36% of calories from fat. Part of the problem may be a result of confusing issues, such as the butter vs margarine controversy.

Dietary fat

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Louisiana lite

Article Abstract:

Cook Holly B. Clegg has developed seven low-fat recipes that feature traditional Louisiana dishes. The recipes are for crawfish dip, chicken and sausage gumbo, barbecue shrimp, angel hair pasta, broccoli with dijon sauce, garlic bread and bread pudding.

Food and nutrition, Louisiana, Cooks, Clegg, Holly B.

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