Rowing the right way: master the motion by getting your legs into the act

Article Abstract:

Indoor rowing is an excellent cardio-vascular exercise that may help prevent osteoporosis. However, many people use the wrong technique, putting too much stress on their lower back. Tips on proper technique include using continuous, controlled motions and not locking elbows or knees.

Usage, Rowing, Exercise equipment

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Is your health club up to snuff?

Article Abstract:

The American College of Sports Medicine has issued safety guidelines for health clubs, but some people in the fitness industry think the guidelines are poorly constructed. Consumers should carefully inspect a health club for safety features before signing a contract.

Standards, Safety and security measures, Health clubs, American College of Sports Medicine

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Wet and wild

Article Abstract:

A good water workout will build strength and firm muscles just as well as a land exercise program. In addition, water exercise is easier on the body, and swimmers are less likely to injure themselves. Twelve water exercises are included.

Aquatic exercises

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