Rx for PMS

Article Abstract:

Women may be able to cope better with premenstrual syndrome (PMS) by engaging in daily exercise activities and planning a heart-healthy diet, preferably grains and leafy vegetables. Discomfort brought about by the disease may also be minimized by increasing calcium intake.

Calcium, Calcium (Chemical element), Premenstrual syndrome

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The heart beat

Article Abstract:

Women are advised by experts to include folic acids and vitamins B6, and B12 in their daily diets as a precaution against heart diseases. The taking of such supplements keeps homocysteine levels in check which are considered possible contributors to heart disease risks.

Analysis, Heart diseases, Cholesterol

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Hige-five thighs

Article Abstract:

An exercise program designed to improve the shape and strength of women's thighs is presented. The program features knee, rear and rotated extensions, one-legged chair and swing-through squats, plie pulls, prone curl combos and side-lying squares.

Methods, Exercise, Thigh

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