Sea kayaking in Baja

Article Abstract:

One way to take a fitness vacation is to sea kayak in Baja California, Mexico. Baja Expeditions offers a beach camping and kayaking experience for all levels of expertise. Guides teach the basics, and participants paddle into the sea for a water workout among sea creatures.

Personal narratives, Description and travel, Baja California, Mexico (State), Sea kayaking

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The healing mind

Article Abstract:

Behavioral medicine centers attempt to use mind-body therapies to promote natural healing powers. Patients who learn and use relaxation techniques have been able to reduce or discontinue medication for such conditions as hypertension and thyroid problems.

Health aspects, Analysis, Usage, Mind and body, Behavioral health care, Behavioral medicine, Mental healing

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The freedom of the open road

Article Abstract:

Cyclists must be aware of some physical workout exercises in order to prepare themselves for rugged terrain activities and exhaustive journeys. It is advised to strengthen one's hip flexor and abdomen muscles by a series of repetitive floor exercises.

Methods, Cycling, Physical education and training, Physical education

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