Seeking your inner glow: the ancient art of ayurvedic beauty shows you the way...

Article Abstract:

Ayurvedic medicine is an exotic approach to maintaining healthy skin. Treatments are prescribed based on each person's bodily constitution or dosha. A discussion of some the characteristics and treatments for each type of dosha is presented.

Health aspects, Evaluation, Skin, Medicine, Ayurvedic, Ayurvedic medicine

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Give it a rest

Article Abstract:

Women who adhere to strict daily exercise routines may benefit from taking rest periods after intense workouts. Experts agree that by alternating between hard and easy workouts, the body can recover quicker and increase power significantly.

Women, Physiological aspects, Women's fitness, Rest

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Summit survival 101

Article Abstract:

Novice mountaineers are taught three basic techniques to help them scale the snowy slopes of Mt Rainier. Pressure breathing, rest stepping and ice ax self arrest help the novice combat fatigue and minimize injuries from a fall.

Study and teaching, Mountains, Mountaineering, Snow and ice climbing, Ice climbing, Mountain climbing

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