Setting new priorities

Article Abstract:

A personal narrative is presented describing how plans for a healthy lifestyle were put on hold due to career demands. Regular exercise, a journal recording food intake and kickboxing classes resulted in weight loss and increased personal satisfaction.

Management, Physiological aspects, Women's fitness, Health

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Bare facts about hair removal

Article Abstract:

Vital facts are presented on the subject of hair removal. Tips are given on successful home waxing and suggestions are made on the use of depilatories, laser treatment and ways of soothing the hair removal process.

Personal appearance, Hair, Grooming, Hair removal

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Are you getting enough ... ?

Article Abstract:

A guide to enable women to decide if they have enough exercise, food, sleep, sex and personal time in their life is presented, with focus on the importance of creating a balance in life.

Exercise, Sleep

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