Seven great moves to boost your behind

Article Abstract:

Gluteal muscles can most effectively be developed if exercises isolate and concentrate on the buttocks. Seven simple, but effective, exercises to isolate the gluteal muscles are presented. It is recommended that the exercises be combined with other leg and aerobic exercises.

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Push off power: three moves to strengthen and shape your calves

Article Abstract:

Genetics are important in determining the shape of a person's calves, but exercise can help strengthen the muscles and perhaps add size. Three exercises designed to help develop the calf muscles are presented.

Leg, Leg muscles

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A boost from behind: how to strengthen and shape your buttocks

Article Abstract:

Exercises for firming the buttocks are presented. A strong gluteal region will be helpful in maintaining good posture and performing daily tasks.

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