Stress-free fitness

Article Abstract:

Fitness centers are offering services that address spiritual as well as physical needs. Some centers have classes on yoga, relaxation and creative visualization, while others also serve as support groups and clinics for acupuncture and craniosacral visceral balancing.

Services, Health clubs

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Sexy abs without crunches

Article Abstract:

Five methods of achieving a well-toned abdomen, namely the pendulum, roll up, bicycle, swing and rolling, are presented. The 20-minute, three times a week series exclude sit ups, and involve exhalations, correct body position and full functioning of abdominal muscles.

Methods, Physiological aspects, Exercise, Exercise physiology, Women's fitness

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Supercool

Article Abstract:

Snowboarding is a sport that is also a good whole-body exercise since it uses the legs and arms. Women have become enthusiastic about the sport because of the way it instills balance and flexibility. Light sports outfits for winter sports are provided.

Appreciation, Snowboards and snowboarding, Snowboarding, Snowboards

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