Shake it up: lowfat smoothies for cool summer sipping

Article Abstract:

Shakes that use ingredients such as coconut and ice cream account for high calorie and fat content. However, low-fat shakes or smoothies can be made with fruit and nonfat yogurt. Specific smoothie recipes are presented.

Fruit drinks

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Lowfat fudge: a holiday favorite with a secret

Article Abstract:

A fudge recipe is converted into a low-fat treat by substituting baby food prunes for nearly all the butter and some of the sugar. In addition, evaporated skim milk was substituted for evaporated whole milk.

Column

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Wake up to breakfast; get up and go with six great lowfat quickies

Article Abstract:

A good breakfast not only supplies energy during the day, it also can be an aid in weight control. Six easily-prepared, low-fat breakfast recipes are presented.

Breakfasts

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