Shin guard

Article Abstract:

Strengthening the shin muscles through exercise can prevent shin irritation that can cause shinsplint. Many injuries to the shin are due to the changes in surface resiliency that the leg has to adjust to in performing activities and exercises involving the legs.

Physical fitness, Leg, Leg muscles

---

A leg up

Article Abstract:

An exercise for the quadriceps or thigh muscles puts little strain on the knees and requires no heavy equipment. Exercising these muscles can reduce knee problems. Instructions on doing the exercise, called the seated leg raise, are given.

Physiological aspects, Knee, Thigh, Thigh muscles

---

A proper push-up

Article Abstract:

The push-up is good exercise to do to strengthen chest, arm and stabilizer muscles. Unfortunately, many people perform the push-up incorrectly. A step-by-step guide to correct form and a diagram showing affected muscles are included.

Muscle strength

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.