Short circuit

Article Abstract:

A combination of light aerobic exercises repeated at short intervals would provide an adequate workout for people who have little time to spare. Cardiovascular exercises are interspersed with strength training for major muscle groups and should be followed by abdominal exercises and stretches.

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Front & back

Article Abstract:

A good abdominal exercise program focuses on the midsection's muscles from the front, the back and the sides. Although it will not automatically melt the fat off the middle or result in a washboard abdomen, such a program can help improve people's strength and appearance.

Physical fitness, Muscle strength, Abdomen, Abdominal muscles

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Fitness inferno

Article Abstract:

Exercise workouts can burn more calories when slightly intensified. Tips for increasing weight reduction effectiveness of walking, cycling, in-line skating, weight training and stair climbing routines are presented.

Weight loss

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