Shortcuts to a better body
Article Abstract:
Planning ahead, warming up before exercising and doing multimuscle exercises are some ways to get results while saving workout time. Other tips include focusing on big muscles, increasing aerobic intensity and performing an exercise circuit.
Publisher: Meredith Corporation
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2001
Exercise
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2001
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Get it now: sexy, sculpted arms
Article Abstract:
A one-month diet and exercise plan to help a woman build curvy arms is presented. The exercise include both weight training and cardio activities. The diet tips concentrate on protein.
Publisher: Meredith Corporation
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2001
Nutritional aspects, Proteins in human nutrition, Dietary protein
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2001
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Methods, Women's fitness
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