Skinny dipping

Article Abstract:

Various recipes showing ways of preparing low-fat dips are presented. The recipes include orange yogurt dip, sesame chikpea dip, Mediterranean salsa with fresh and sun-dried tomatoes, artichoke dip, creamy lemon-dill dip, and watermelon fire and ice tea dip.

Dips (Appetizers)

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Fuel up for top performance

Article Abstract:

Athletes should think of food as fuel and put more emphasis on consuming carbohydrates rather than avoiding fat. A chart that helps determine energy needs is given along with 10 nutritious recipes such as Asian mushroom salad and praline sweet potatoes.

Food and nutrition, Nutrition, Athletes, Nutritional requirements

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County fare

Article Abstract:

Summertime backyard fun can be enhanced by adapting county fare recipes to a low-calorie, fat-free form. Much of these tradional recipes can be improved by replacing traditional ingredients with fat-free, low-calorie ones.

Cooking, Cookery, Cookery, American, American cooking

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