Slim and sculpted in 1 hour a week

Article Abstract:

Eight different sculpting moves are described and are effective in providing people with toned muscles and overall physical fitness. The moves include plie side lifts, elevated lunges and biceps curls and step push-ups. Food habits that promote a successful workout are also described.

Exercise

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The top 4 weight-loss workouts

Article Abstract:

Four physical fitness routines that promote weight loss are hill running, super circuit training, walking, and doing a step and jump rope routine. The routines vary in time length from 30 to 60 minutes.

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Lose 5, 10, 15 pounds fast

Article Abstract:

A six-day plan of exercises that extends over as much as 16 weeks will aid people in losing weight. The exercises include such cross-training movements as walking, jogging, and sculpting moves.

Health aspects, Women, Women's health

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