Slow and steady wins; is longer, lower-intensity exercise more effective?

Article Abstract:

Metabolic fitness, which may be a one of the best ways to measure the risk of cardiovascular disease, is concerned with the body's effective use of insulin and glucose. Lower-intensity, longer-duration exercises may be the most practical way to improve these metabolic functions.

Metabolism

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Give it your breast shot

Article Abstract:

Research by Cheryl A. Lovelady and Kathryn G. Dewey indicates that breast feeding mothers can continue their exercise workouts, so long as an adequate diet is maintained. It may be better to nurse the baby before exercising since exercise can increase lactic acid.

Research, Breast feeding

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Get going! How a little exercise can go a long way

Article Abstract:

Any exercise that burns calories and increases the metabolic rate can be beneficial. These conclusions are based on a study of 13,000 patients at The Institute for Aerobics Research. Planning for moderate exercise is discussed.

Planning, Women's fitness

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