Snacks that keep the weight off..

Article Abstract:

Obesity concerns in the US has forced many people to keep of snacks but there are some snacks that are, surprisingly, healthy and researchers say that healthy snacking may actually be a great help. It is seen that people who snack regularly have low cholesterol levels but indiscriminate snacking is not recommended and nutritionists say that snacking on nuts or high-satiety snacks are a very good option.

Food and nutrition, Americans

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4 ways to recover from a binge

Article Abstract:

A guide that would help one recover from any binge which is an instinct that ultimately protects us from starvation is discussed. The different types of food schedule and the gains and damages that come together with it are highlighted.

Compulsive eating, Binge eating disorder

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Crunch time

Article Abstract:

The calorie content for different kinds of snacks usually eaten in the late afternoon time, are listed.

Calories, List

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