Sneaky eating

Article Abstract:

Fat can be eliminated and healthy nutrients incorporated into one's diet in a number of ways. The trick is to substitute a lower-fat food for one that is high in fat, such as tofu in cheesecake and baby food prunes in chocolate desserts. Many other similar sneaky little tricks are presented.

Methods, Low-fat diet, Low fat diet

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First-class air fare: air travel doesn't have to cause diet distress

Article Abstract:

Air travel can cause a break in good nutritional habits. Layovers can mean snacking at the airport, and in-flight meals can leave a lot to be desired. Packing nutritious snacks, and ordering special meals from the airline are usually advisable.

Services, Column, Airlines, Air travel, Airline food services

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Mealtime tactics

Article Abstract:

Most lives do not run on a strict schedule and therefore eating habits are often disrupted. Ten nutritional emergencies are discussed, including oversleeping, time crunches, munching and surviving various social occasions.

Planning, Women, Women's health

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