Sole mates: how to find the perfect match in running shoes

Article Abstract:

The $75 Adidas SL96-W running shoe earned the highest ratings in a test of 10 women's running shoes. The $65 Diadora Distance also was highly-rated and was the lightest shoe tested. Details about each price, weight, sizes and the type of runner each shoe is suitable for are given.

Purchasing, Running shoes, Orthopedic equipment and supplies, Orthopedic appliances, New Balance (Shoes), Mizuno Mondo Control (Shoes), Brooks Vantage (Shoes), Reebok Ventilator Plus (Shoes), Nike Air Skylon Triax (Shoes), Adidas (Shoes), Asics Gel-Hyperfit (Shoes), Avia (Shoes), Diadora Distance (Shoes), Saucony G.R.I.D. Vang (Shoes)

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Beyond the sit-up: build a strong midsection with exercises for your back and abs

Article Abstract:

Athletes who want to flatten their stomach and strengthen abdominal muscles should do obliques and lower back exercises in addition to sit-ups. These exercises will also help to prevent lower back pain. Three exercises are presented.

Methods, Stretching exercises, Muscles, Stomach

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Crossing over: the best new shoes to get you through aerobics class and beyond

Article Abstract:

Twelve aerobics instructors tested several women's cross-training shoes and gave their recommendations. The highest rated shoes included the $90 Nike Air Total Body 2010 II, the $75 Reebock Aerostep Trainer, and the $70 Ryka 875.

Athletic shoes, Asics GEL-SST (Shoes), Avia 695 Hammock (Shoes), Kaepa 7900 Concord (Shoes), L.A. Gear Multi-Rhythmn Tempo (Shoes), Nike Air Total Body 2010 II (Shoes), Reebok Aerostep Trainer (Shoes), Ryka 875 (Shoes)

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