Soy for beginners: sure it's good for you, but how do you eat it?

Article Abstract:

Soy is famous for its nutritional value, lowering cholesterol and protecting against other diseases. Nutrionists advise that one serving daily is enough for a general protection effect. Consumers are also advised to look at product labels carefully to determine the isoflavone content.

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Smart snacking

Article Abstract:

Choosing the right snacks can help prevent overeating, reduce cholesterol and increase energy. Instead of eating sugary, fatty or salty snack foods, one should opt for healthier alternatives such as raisins, whole-grain crackers, yogurt or fruit.

Snack foods

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Super soy

Article Abstract:

Soy has been found to prevent heart disease and cancer. Soy protein has medicinal benefits aside from being nutritious. It decreases the cholesterol clogged up in the circulatory system and can stop the growth of malignant cells.

Soyfoods

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