Spa dishes come home for the holidays

Article Abstract:

Recipes for some of the best low-fat side dishes that do not contain more than five grams of fat per serving are presented. They include Celery root and potato puree, ginger spiced carrots, roasted butternut squash, apple and pecan salad and many more.

Celery, Side dishes (Cookery), Side dishes (Cooking)

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Disease-fighting spices; they're fat-free, packed with flavor and may help prevent everything from cancer to diabetes

Article Abstract:

Menus, featuring spices that are believed to be good for the health, are described. Dishes range from Blackened Steak Salad, with cayenne pepper, to Jamaican Jerk Chicken, with nutmeg and allspice.

Recipe, Cooking, Physiological aspects, Cookery (Pasta), Pasta products, Fish (Food product), Spices, Cookery (Fish), Cookery (Chicken), Chicken (Meat)

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Peas in a pod

Article Abstract:

The nutritional benefits of snow peas are discussed. A recipe for brown rice salad with snow peas as a key ingredient is presented.

United States, Cash grains, not elsewhere classified, Green Peas, Pea, Nutritional aspects, Peas

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