Speed up your workout; these intervals will help you get faster and more focused

Article Abstract:

Tempo training, also called anaerobic-threshold intervals, can help athletes increase their speed and reach new levels of performance. This is achieved by alternating intervals at the desired pace with slower intervals. Tips on how runners, cyclists and swimmers can use this technique are given.

Runners (Sports), Swimmers, Cyclists

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Log it on

Article Abstract:

Variables that affect athletic performance should be recorded in a training log. Information that should be noted includes hours slept, waking pulse, weight and food eaten.

Physical education and training, Physical education

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Breaking barriers

Article Abstract:

Endurance athletes reach performance plateaus due to strength, speed or stamina limits. Tips are provided for diagnosing and overcoming each type of limiter.

Physical fitness, Endurance sports

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