Splash into action: the newest wave in water workouts mixes cool moves and hot equipment for total-body fitness

Article Abstract:

Wave Aerobics is a 45-minute aquatic exercise program involving movements and equipment designed to be used in the water. Swimming skills are not necessary and the exercises, performed in the water, are not harsh on the body's joints. Individual exercises, equipment and safety tips are discussed.

Aquatic exercises

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Ready for action: hit the beach and get in shape with the newest star of 'Baywatch.' (Donna D'Errico)(includes related articles on workouts and exercises)

Article Abstract:

D'Errico worked with personal trainer Dave Mastorakis to prepare for her role on 'Baywatch,' on which she plays a lifeguard. Her workouts include stair climbing, jumping rope, doing hill lunges and doing beach sprints with vertical jumps. The emphasis is on strengthening her upper body.

Behavior, Personalities, Television actors and actresses, Television actors, Baywatch (Television program), D'Errico, Donna

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20 minute fitness: a holiday strength workout you can take anywhere

Article Abstract:

Fitness expert Liz Dyer believes that strength can be maintained, even during busy holiday and travel schedules. Dyer has created seven exercises, built around the use of a rubber workout tube, aimed at maintaining physical fitness. Exercise details are presented.

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