Stop the slouch
Article Abstract:
The muscles of the upper back can help maintain good posture. An especially effective exercise to help develop these muscles is the bent-over dumbbell raise. The exercise will be especially useful for those who spend their days seated at a desk.
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1993
Back, Back muscles
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1993
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Fly away
Article Abstract:
The pectoral muscles are used in many sports and in chores around the house that involve a pushing motion. Using an inclined fly exercise with dumbbells is one of the best ways to strengthen the pectorals. Exercise technique is discussed.
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1993
Chest, Chest muscles
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1993
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Subjects list: Methods, Column, Women's fitness
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