Stress-proof your day: 18 ways to tame tension - and relax!

Article Abstract:

Coping with stress requires attention to one's physical and psychological health. Techniques on stress-reduction are presented, and include exercise, dietary changes, relaxation techniques, confronting one's own problems, and not pushing oneself to the limit.

Methods, Stress management

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Relax while it cooks

Article Abstract:

Recipes for eight easy to prepare meals are presented. Included recipes are for roasted chicken with potatoes, onion and peppers, single-step Southwestern lasagne, mini Mediterranean meat loaves and teriyaki-glazed cornish hens with gingered acorn squash.

Quick and easy cookery, Quick and easy cooking

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While you're away..

Article Abstract:

Ideas to make the time parents are away on business trips amusing and informative for their children are presented. These suggestions which include encouraging children to learn more about where the places their parents are visiting are described.

Education, Children, Recreation, Working mothers, Children of working mothers

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