Pump you up
Article Abstract:
Tips on the proper training of the biceps in women are given. The physical appearance of this part of the body is usually the most obvious sign of a bodybuilding regimen. Women need not be worried about bulging muscles since they do not have testosterone.
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1996
Arm, Bodybuilding, Arm muscles
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1996
User Contributions:
Comment about this article or add new information about this topic:
Calves: build better legs with three focused moves
Article Abstract:
Trainer Gunnar Peterson presents three exercises that strengthen calf muscles by exercising the muscles from different angles to challenge each muscle fiber. The exercises include a seated calf raise, a toe press and toe pulls.
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1999
Leg, Women's fitness, Leg muscles
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1999
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Methods
This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.