Success stories
Article Abstract:
Three formerly overweight women share how they were able to shed off the unwanted pounds that once made them unhappy and unhealthy. Aside from their respective workout schedules, they also share tips on how to maintain one's weight.
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1999
Personal narratives, Overweight persons, Weight loss
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1999
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Feeding your pace: specific ways to eat for cross training, lifting weights, aerobics, and for the day of competition
Article Abstract:
People who exercise a good deal need to eat certain kinds of foods to provide enough fuel for the body. About 65% of the calories should come from carbohydrates, 15% from protein and about 20% from fat.
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1996
Diet, Excerpt, High Performance Nutrition: The Total Eating Plan for the Maximum Workout (Book)
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1996
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Subjects list: Health aspects, Exercise
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