Sumi salad

Article Abstract:

Sumi salad, in its traditional form, provides 77% of its calories from fat. However, the recipe was revised by using half the almonds, replacing the salad oil with pineapple juice and chicken broth and using baked wonton wrappers instead of sesame seeds.

Salads

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Cloud nine ambrosia salad

Article Abstract:

An ambrosia salad recipe, with 2,226 calories, is converted into a 1,334-calorie recipe with the reduction of coconut and the substitution of nonfat yogurt for sour cream. The fat content was also reduced dramatically.

Desserts

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Zesty Chinese chicken salad

Article Abstract:

A high-fat Chinese chicken salad recipe is converted to a low-fat meal. Recipe and ingredients are presented.

Cooking, Cookery (Chicken), Chicken (Meat)

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