Surprise your thighs

Article Abstract:

Exercises aimed at building core strength, that is, strong torso muscles for improved posture and better sports performance are presented. The exercises, which focus on stabilizing body weight, involves lifting, kicking, swinging, and stomping one leg.

Author: Wessel, Cathrine

Publisher: Conde Nast Publications, Inc.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 1997

Thigh, Thigh muscles

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The SELF challenge 2001

Article Abstract:

SELF magazine's annual challenge for 2001 is described with emphasis on getting fit and healthy. Advice on cardiovascular activities, muscle toning exercises and stretches and a healthy eating plan are presented.

Author: Tarkan, Laurie, Applegate, Liz

Publisher: Conde Nast Publications, Inc.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2001

Health aspects, Services, Cover Story, Reducing diets, Self (Periodical)

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Shape-up success

Article Abstract:

A fitness plan is presented with the aim of cutting calories, building muscle and improving flexibility. A cross training plan and some weight lifting exercises and stretches are demonstrated.

Author: Tarkan, Laurie

Publisher: Conde Nast Publications, Inc.
Publication Name: Self
Subject: Women's issues/gender studies
ISSN: 0149-0699
Year: 2001

Weight training for women, Women's weight training

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Subjects list: Methods, Physical fitness, Women's fitness

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Abstracts

Women's issues/gender studies

Surprise your thighs

The SELF challenge 2001

Shape-up success