Take 2: freshen up your routine with five well-targeted pairs of toning exercises
Article Abstract:
Fitness consultant Karen Andes has designed two exercises each for five areas of the body. Exercises for the arms, the abdominal muscles, the legs and buttocks, the back, and the shoulders are detailed. Andes is the author of 'A Woman's Book of Strength.'
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1995
Cover Story, Women's fitness
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1995
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Hot legs: an innovative program to get your lower body strong and sleek
Article Abstract:
A series of weight training exercises to shape and tone the legs is presented. The exercises can be adapted to different levels of expertise by increasing the weight levels and amount of repetitions.
Publisher: Weider Publications LLC
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1996
Leg, Leg muscles, Weight training
Publication Name: Shape
Subject: Women's issues/gender studies
ISSN: 0744-5121
Year: 1996
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Subjects list: Methods
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