Take good care of of yourself

Article Abstract:

Seasonal affective disorder (SAD) that occurs during winter can be prevented by engaging in activities such as getting enough sunlight and sleep. Other activities that prevent SAD includes exercise, taking vitamins and washing hands with disinfectant soap.

Usage

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Psych yourself up for the season

Article Abstract:

The ability to maintain social contact and to do some exercises are some of the activities that can be performed during winter to prevent winter depression. They help divert attention from existing problems and promote better outlook on life.

Psychological aspects, Health attitudes

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Winter wake-up call

Article Abstract:

Adherence to healthy lifestyle, such as exercising and dieting, remains to be the most effective way to prevent winter weight gain. Weight gain results during winter due to longer sleeping hours, eating excess food and immobility.

Analysis, Body weight, Health behavior

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