Taming the terrific 5

Article Abstract:

Rock climbing, surfing, mountain biking, kayaking and snowboarding are some of the so-called thrill sports. Aside from the specific equipment needed, all these sports require an upper and lower body strength. A number of places to try out these sports are presented.

Management, Physical fitness, Sports, Varieties

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Busy woman's workout guide

Article Abstract:

Two women participated in the Workaholics program being offered by Crunch Gyms in New York City. This initiative aims to help busy working women find time for workout. One of the two women successfully fit her workout into her schedule through the six-week program.

Services, Time management, Gymnasiums, Weight training for women, Women's weight training

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The holiday flab-fighting workout

Article Abstract:

The Christmas holiday season is a difficult time for maintaining regular exercise routines. Three workouts which are effective for burning calories and can be fitted in over this busy time of year are described.

Social aspects, Methods, Cover Story, Aerobic exercises, Christmas

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