The art of movement

Article Abstract:

Kinespherics is a type of cardiovascular workout that combines spirals, emotional dynamics, diagonals and reaches with traditional aerobic exercises. The workout was developed by Kristine Lindahl and features slow wide body movements. Basic kinespherics routines are also presented.

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The centered sweat: Yogarobics blends body and mind for a total workout

Article Abstract:

Fitness instructor Larry Lane claims that yoga is the ancestor of aerobics, and that the two disciplines can be combined into gentle but effective conditioning exercises. Yogarobic techniques are described.

Cover Story, Yoga, Hatha, Hatha yoga

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The dancing warrior: discover your fighting spirit through this mix of ancient ritual, martial arts and modern dance

Article Abstract:

Warriorobics, an exercise routine created by martial artist and choreographer Henry Smith, is inspired by Lakota Sioux rituals, modern dance, aikido and ki breathing. Exercise movements are described.

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