The big 6: nutrition trends for the next millenium

Article Abstract:

The six most important nutrition trends for the 21st century that will help people eat better, stay healthy nad control weight have been identified. These include phytochemicals, soy, antioxidants, vitamin E, omega-3 fatty acids and fruits and vegetables.

Health aspects, Vegetables, Nutrition, Fatty acids, Antioxidants, Antioxidants (Nutrients), Fruit, Fruits (Food), Soybean, Soybeans, Nutritional requirements

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Stone age diet

Article Abstract:

People can be more healthy if they can follow their ancestors eating habits and dietary meals. Some of which are: to eat at least two servings daily of dark green vegetables, drink vitamin C-rich fruit juice and soy milk at least three times a day.

Demographic aspects, Food and nutrition, Diet, Food habits, Stone age

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21st-century recipes

Article Abstract:

Recipes of healthy meals of the 21st century are presented. These include instructions on how to prepare goat cheese ravioli, risotto with smoked oysters and red pepper pesto chicken breasts.

Cooking, Cookery (Cheese), Cheese, Cookery (Chicken), Chicken (Meat), Oysters, Cookery (Oysters)

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