The body you want in 45 minutes; lose weight with 3 easy workouts that fit any schedule - even yours!
Article Abstract:
Three workouts, featuring cardiovascular and strength segments, are detailed. The first two days consist of 32 minutes for cardiovascular exercise and 13 minutes for strength, while the third day focuses exclusively on cardiovascular exercise.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2001
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Fitness, get it now: a sleek upper body, strong, sexy arms and shoulders are yours in just 4 weeks
Article Abstract:
Seven workout exercises, created by trainer Anne Lilly, are described, along with suggestions for cardiovascular activities. The workout is designed to be done in 25 minutes, twice a week.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2001
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Skate your butt off ... and burn 400 calories an hour
Article Abstract:
A hour of inline skating can burn some 400 calories, however many people fear falling. Prevention of falling, and other skating techniques are discussed.
Publication Name: Fitness
Subject: Women's issues/gender studies
ISSN: 1060-9237
Year: 2000
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