The busy woman's lunchbox

Article Abstract:

Recipes for Asian noodle, shrimp and vegetable salad, minestrone primavera, pesto chicken salad sandwich, curried couscous salad and pasta salad with asparagus and white beans are given as a healthy alternative to lunches typically eaten. The lunches can be made the night before they are to be eaten.

Women, Food and nutrition, Lunchbox cookery, Lunchbox cooking

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Iron: without iron, your muscles literally can't breathe

Article Abstract:

Iron is found in fortified whole-grain breakfast cerals, beef liver, pumpkin seeds, lentils, spinach, and many other sources. Recipes for pumpkin-date muffins, sesame-beef stir-fry, and other dishes are included.

Prevention, Health foods, Iron in the body, Iron (Nutrient), Natural foods, Iron deficiency diseases, Cookery (Natural foods), Health foods cooking

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Top cancer-fighting foods

Article Abstract:

Cancer-fighting menus are presented. Menus include Curried Carrot Soup, Beef Chili with Butternut Squash and Chard, and other dishes.

Recipe, Cooking, Soups, Sandwiches, Chili con carne, Cheesecake (Cookery), Cheesecakes

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