The dieter's secret weapon: one simple diet trick that can zap those extra calories

Article Abstract:

People can lose weight by eating a high-fiber diet, because the body does not digest the fiber well, and makes people feel fuller longer. Fiber also helps the body fight certain diseases or conditions, such as high cholesterol.

Physiological aspects, High-fiber diet, High fiber diet, Fiber in human nutrition, Dietary fiber

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Diet disaster survival plan

Article Abstract:

Tips for dealing with a reducing diet lapse include avoiding guilt, making an eating and exercise plan and finding an alternative to eating. Drinking lots of water and getting enough rest are other strategies.

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Your emergency weight-loss plan

Article Abstract:

The diet plan for losing five pounds in four weeks is discussed.

United States

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